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Chocolate Cake in a Mug

By: Rocky Barragan
Chocolate Cake in a Mug
This image courtesy of

You don't need to be a baker in order to make yourself a delicious moist chocolate. This recipe for Chocolate Cake in a Mug from Rocky Barragan shows you how to make a protein-loaded easy chocolate cake using your microwave oven.

Makes: 2 servings

  • 1 scoop of chocolate whey protein
  • 2 1/2 tablespoons Fage Greek yogurt
  • 2 Truvia packets
  • 1/4 teaspoon baking soda
  • 1 pinch salt
  1. Thoroughly combine the protein powder, yogurt, Truvia, baking soda and salt in a microwave safe mug. Pop in the microwave for 1 minute and 30 seconds.
  2. The cake will slip out of the mug very easily just use a butter knife or fork to pry it away from the sides a bit. Now you can eat it as is or top it with whipped cream, berries or sugar free chocolate syrup!
Nutritional Information

62.5 Calories
0.75g Fat
0.5g Fiber
8.25g Protein
5g Carbohydrates
4g Sugar


Total prep and cooking time: 3 minutes

For more information about and recipes from Rocky, check out her Featured Foodies profile page.

To see exactly how Rocky makes this easy chocolate cake recipe, watch this food video tutorial:

For more great cooking ideas, check out and download the Cooking Low Carb Foods: 26 Free Low Carb Recipes eCookbook!

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i dont know what happened but i made went out of the mug onto the microwave..i did use baking powder as thats what you used in the video but the recipe called for baking soda and you kept saying baking soda so what is it baking soda or baking powder,as there is a big difference there.i would like to try to make it again.i am giving this one star because it did not turn out at all


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