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Skinny School Night Casserole

By: Olena from
Updated October 05, 2017
Skinny School Night Casserole
Skinny School Night Casserole
This image courtesy of

Need a quick meal to feed your family on a hectic weeknight? Whip up Skinny School Night Casserole. This healthy casserole recipe is hearty, cheesy, and guaranteed to satisfy your appetite. It features the delightful, classic combination of chicken, broccoli, and rice. The result tastes so comforting you would believe it came straight from your mother's kitchen. It's super quick and simple to whip up, which makes it the perfect meal to serve if you're crunched for time. The whole family will love this dish. Weekdays are so busy and you want to be able to relax, so you should definitely make this healthy casserole recipe. It's quick and easy for you to make so you won't be spending your entire evening in the kitchen.

Nutritional Information:
Amount Per Serving: 1 2/3 cups
Calories: 280.0
Total Fat: 5.0 g
Cholesterol: 47.5 mg
Sodium: 492.3 mg
Total Carbs: 31.8 g
Dietary Fiber: 4.0 g
Protein: 29.3 g


Cooking Vessel Size9 x 13 inch baking dish


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This looks delicious! My least healthy meal of the day is usually dinner, so I will have to try this out.

While I am a big fan of casseroles, this one has too many steps and involves using three pots to make the dish. I do however like the idea of putting all the vegetables in with the rice, including kale! Any ideas how one can cut down on the steps and pots used to make this dish?

Just OK. Needed to cook it longer - rice was still hard after recommended cooking time. Probably won't make it again. Spinach could be substituted for the kale.


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