Name: Potato Meatloaf Casserole
Cook time: 30 min
Ingredients: 1 1/2 pound extra lean ground beef; 3/4 cup onion, chopped finely; 1/3 cup low sodium Saltine cracker crumbs; 2 egg whites, slightly beaten; 3 tablespoon skim milk; 1 tablespoon chili powder; 3/4 teaspoon salt, or to taste; 3 cup homemade mashed potatoes; 1 can whole kernel corn with red and green peppers, drained (about 11 ounces); 1/4 cup green onions, thinly sliced; 3/4 cup reduced fat taco seasoned cheese, shredded

Potato Meatloaf Casserole

For one of the best ground beef casserole recipes around that is actually good for you, try out this Potato Meatloaf Casserole. This healthy cooking idea is perfect for feeding hungry families at dinnertime.

Cooking Time30 min

Cooking MethodCasserole

Ingredients

1 1/2 pound extra lean ground beef
3/4 cup onion, chopped finely
1/3 cup low sodium Saltine cracker crumbs
2 egg whites, slightly beaten
3 tablespoons skim milk
1 tablespoon chili powder
3/4 teaspoon salt, or to taste
3 cups homemade mashed potatoes
1 can whole kernel corn with red and green peppers, drained (about 11 ounces)
1/4 cup green onions, thinly sliced
3/4 cup reduced fat taco seasoned cheese, shredded

Instructions

Heat oven to 375 degrees F.
In large bowl, combine ground beef, onions, saltine crackers, egg whites, skim milk, chili powder and salt, mixing lightly but thoroughly. Gently press into bottom of 9 inch square baking pan.
Bake 20 to 25 minutes or until no longer pink and juices run clear. Carefully pour off drippings.
Meanwhile in medium bowl, combine mashed potatoes, canned corn mixture and green onions. Spread over meatloaf to edges of pan and sprinkle over top with cheese.
Broil 3 to 4 inches from heat for 3 to 5 minutes, or until top is lightly browned. Cut into 6 rectangular servings.