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It's Almost A Meal Healthy Casserole

Not all casseroles are created equal. This aptly-named casserole really is almost a meal in itself, and it's chock-full of veggies. Mmmm!

Notes

Very good for preparing ahead of time. To reheat, place foil loosely over top and reheat in oven for about 20 minutes.

Preparation Time15 min

Cooking Time45 min

Cooking MethodCasserole

Ingredients

  • 1 pound 97% lean ground beef, browned and drained
  • 1 medium onion, minced
  • 1 16-ounce can diced tomatoes
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 2 potatoes, sliced
  • 1/3 cup flour
  • 10 ounces frozen corn
  • 1 bell pepper, seeded and cut into strips
  • 1 1/2 cup low-fat cheddar cheese, shredded

Instructions

  1. Preheat oven to 375F degrees.
     
  2. In a bowl, combine browned and drained beef, onion, tomatoes with liquid, Worcestershire sauce and salt.
     
  3. Spoon into a 3-quart casserole that has been lightly coated with cooking spray.
     
  4. Layer the potatoes, flour, corn and green peppers on top.
     
  5. Cover and bake at 375F degrees for 45 minutes.
     
  6. Sprinkle with the cheese and continue baking, uncovered, for 30 minutes longer.

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Potatoes in the recipe, but not in the list of ingredients? Calorie and carb count should be included.

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