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Gluten Free Flourless Brownies

By: Tori from gringalicious.com
Gluten Free Flourless Brownies
Gluten Free Flourless Brownies
This image courtesy of gringalicious.com

Oh boy, oh boy. You are going to fall in love with these Gluten Free Flourless Brownies. A healthy brownie recipe can't get much better than this. This is a chocolate brownie recipe that will be hard to forget. After you take one bite of these moist brownies, you'll want to eat them all. When you serve these brownies to your friends and family, they'll never guess that these chocolate treats are healthy. No one will have any idea that these brownies have both avocados and black beans in them.

Notes

Packed with healthy ingredients, these flourless brownies are both nutritious and delicious. But don't just take our word for it; we've compiled a few facts about what makes black beans and avocados so healthy.



Black beans replace the oil and eggs that you would typically find in a brownie recipe, so you can be sure that you're cutting down on the calorie count. Plus the black beans ensure that these brownies are jam packed with protein and fiber. In this recipe, you'll use three cups of black beans which means that your pan of brownies will contain 126 g of protein and 89 g of dietary fiber. Traditional brownies simple can't compare!



But black beans aren't the only ingredient to make these brownies healthy; this recipe also calls for an avocado. The avocado will help to make your brownies smooth and creamy while also eliminating the butter from the recipe. By adding an avocado instead of butter, your brownies will have a lower calorie count. Plus, an avocado is chock full of healthy fats whereas butter can't say the same thing!

Yields24 Brownies

Preparation Time5 min

Cooking Time40 min

Cooking MethodOven

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I've made black bean brownies before and I've heard of using avocado in baking, but I've definitely never heard of using the two together! I will give this recipe a try though, because you can never have too many healthy brownie recipes.

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