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Spiced Burgers

Spiced burgers takes the deliciousness of a regular hamburger patties recipe and adds the value of a perfectly balanced mix of spices. You'll adore this recipe. It is not only delicious, but also made healthy too by our team of expert food editors!

Cooking Time10 min

Ingredients

  • 1 tablespoon light olive oil
  • 1 small onion, finely minced
  • 1 tablespoon finely minced garlic
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon ground coriander
  • 2 pounds 90% lean ground beef
  • 4 toasted wheat hamburger buns
  • 4 slices red onion (thin slices)
  • 4 slices tomato
  • reduced sugar ketchup, for garnish
  • mustard, for garnish
  • fat free or low fat mayonnaise, for garnish

Instructions

  1. Combine low fat oil and onion in a small skillet over medium heat and cook, stirring, about 4 minutes, or until onions soften.
     
  2. Add garlic, pepper, nutmeg and coriander and continue to cook another minute.
     
  3. Scrape the onion mixture into a mixing bowl, add the beef and mix well.
     
  4. Form 4 lean beef patties, place on a plate, cover and refrigerate for 20 minutes.
     
  5. Place a large, heavy skillet on the stove over high heat. When it is nearly smoking, add the hamburger patties. Cook 2 minutes.
     
  6. Turn the patties and cook on the other side until desired doneness, about 1 minute for very rare, 4 minutes for medium-well.
     
  7. Arrange burgers on wheat hamburger buns and garnish each with a slice of onion and tomato.
     
  8. Offer ketchup, mustard and mayonnaise.

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