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Homemade Cauliflower Fried Rice

Homemade Cauliflower Fried Rice
Homemade Cauliflower Fried Rice
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Do you have 15 minutes to spare? If so, then you can make this Homemade Cauliflower Fried Rice! This healthy recipe tastes just as good as, if not better than, a traditional fried rice recipe. But after eating this fried rice, you won't feel guilty. Chock full of healthy veggies, this is a delicious and nutritious dish that will be sure to put a smile on your face. You'll never go back to getting take-out fried rice because this homemade recipe is healthier and takes no time at all to whip up. Serve this dish with Asian-style chicken or egg drop soup, and you'll have a delicious weeknight dinner in no time at all. 

NotesServing Size: 388 g
Calories: 281
Total Fat: 14.8g
Saturated Fat: 2.4g
Total Carbohydrates: 25.8g
Dietary Fiber: 10.0g
Sugars: 8.3g
Protein: 17.5g


Preparation Time10 min

Cooking Time5 min


  • 2 pounds head of cauliflower
  • 2 tablespoons sesame oil, divided
  • 1 cup carrot, diced
  • 1 tablespoon minced garlic
  • 1 cup edamame, thawed and drained if frozen
  • 1 cup sliced green onions, including some of the tender green tops, divided
  • 2 eggs
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon toasted sesame seeds, optional


To Make the Cauliflower Fried Rice

  1. Cut core and leaves from cauliflower, then pull apart florets.  Place into a food processor in two batches and process until cauliflower resembles grains of rice.

  2. In a wide non-stick skillet over medium-high heat, place 1 tablespoon oil and the carrots. Stir for 3 to 4 minutes until tender. Add cauliflower, edamame, and half of the onions and stir until well mixed. 

  3. Beat the eggs in a small bowl with the soy sauce. Push vegetables to the edges of the pan and pour in the beaten eggs, stirring until the vegetables are hot and mixed.

  4.  Add the final sesame oil and serve garnished with the rest of the onions and sesame seeds. Enjoy!

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Ever since I tried this recipe, I have been using riced cauliflower in a lot of different ways! Whether you are looking to cut down on your carbs or just trying to get more vitamins into your diet, it makes a tasty substitute for white rice or potatoes. It is great in casseroles, soups, or even on its own tossed with roasted garlic and a little butter!


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