close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

FaveHealthyRecipes.com

Menu

Blooming Onion with Creamy Light Dip

Try this healthful take on the restaurant favorite. This blooming onion is breaded with fiber-rich cereal and baked to perfection. The creamy dip is made with the low-fat versions of your favorite products.

Notes

For more great southern style recipes, check out our collection of 16 Simple Southern Style Recipes.

Preparation Time10 min

Cooking Time25 min

Ingredients

  • 1 sweet onion (Texas, Vidalia, Walla Walla or Maui)
  • Water
  • 1/4 cup original Egg Beaters
  • 1/2 cup Fiber One cereal, crushed
  • 1/2 cup light mayonnaise
  • 1/2 cup fat free sour cream
  • 1/2 cup fat free Thousand Island dressing
  • 2 teaspoons horseradish, grated

Instructions

  1. Preheat oven to 375 degrees F. Cut the edges off of the onion, and remove its outer layer. Cut the onion into 1/2 inch wide slices and separate it into rings.
     
  2. Fill a small bowl with the Egg Beaters. Use a blender or food processor to grind the Fiber One cereal into a breadcrumb consistency. Pour the crumbs into a small dish. One at a time, coat each ring in the egg ad then the crumbs. After dipping in the egg, shake off any excess.
     
  3. Spray an oven-safe dish with non-stick baking spray and place finished product on the dish. Bake for 10-15 minutes, flip over rings, and finish baking for 10-15 more minutes.
     
  4. Dip: Combine all ingredients. Refrigerate until onions are ready to eat. 

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Seven Layer Impossible Taco Pie

With a few smart ingredient substitutions, Anne Colagioia is able to make a Bisquick impossible taco pie recipe that you can feel good… Continue reading: "Seven Layer Impossible Taco Pie"



Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Do Not Sell My Personal Information Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It