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Vegetarian Italian Lasagna

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With fresh vegetables, low-fat cheeses and Italian herbs, this vegetarian lasagna is bursting with fresh flavor. With a few shortcuts such as canned tomato sauce, this recipe is easy to prepare.

Serves: 10

Cooking Time: 30 min

Ingredients
  • 12 uncooked lasagna noodles
  • 1/2 cup dry sherry or unsweetened Apple juice
  • 1 medium onion, finely chopped
  • 8 ounces mushrooms, sliced
  • 2 large zucchini, coarsely grated (about 4 cups)
  • 2 medium red or green bell peppers, seeded & chopped
  • 2 cups fresh spinach
  • 1 teaspoon dried basil leaves
  • 1/2 teaspoon dried oregano leaves
  • 15 ounces light ricotta cheese
  • 1 cup nonfat cottage cheese
  • 1/4 cup Parmesan cheese, grated
  • 8 ounces can tomato sauce
  • 1 cup shredded low moisture part-skim Mozzarella cheese
Instructions
  1. Heat oven to 425 degrees F. Spray 13 x 9" (3 quart) baking dish with nonstick cooking spray.
     
  2. Cook lasagna noodles to desired doneness as directed on package. Drain; keep warm.
     
  3. Meanwhile, bring sherry to a boil in large nonstick skillet or Dutch oven over medium-high heat. Add onion; cook 3 minutes, stirring frequently.
     
  4. Add mushrooms, zucchini and bell peppers; cook 5 minutes, stirring occasionally.
     
  5. Add spinach, basil and oregano; cook 2 minutes. Remove from heat; drain well.
     
  6. In medium bowl, combine ricotta cheese, cottage cheese and Parmesan cheese; mix until well blended.
     
  7. Place 3 cooked lasagna noodles in bottom of spray-coated dish. Top with 1/3 of ricotta mixture and 1/3 of begetable mixture. Repeat layering 2 more times. Top with remaining 3 lasagna noodles, tomato sauce, and mozzarella cheese.
     
  8. Cover dish tightly with spray-coated foil. Bake at 425F for 25-30 minutes or until bubbly around edges. Remove foil; bake an additional 5 minutes or until top is light golden brown. Let stand 5 minutes before serving.
Notes

For more easy comfort food recipes, check out and download The 14 Best Healthy Comfort Food Recipes Free eCookbook.

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