Follow Us on Facebook

Get updates from FaveHealthyRecipes.com posted directly to your News Feed.

(1)

Marinated Tofu and Vegetable Skewers

Rate This Article

Comment On This Article

These marinated tofu cubes grilled on skewers with chopped vegetables are a healthy choice for BBQs and outdoor cooking. The marinade is very-flavorful, made with soy sauce, garlic, ginger and more.

Serves: 5

Preparation Time: 30 min

Cooking Time: 20 min

Ingredients
  • 4 scallions, coarsely chopped
  • 2 teaspoons garlic, chopped
  • 2 tablespoons fresh ginger, peeled, chopped
  • 3 tablespoons canola oil
  • 1/2 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 teaspoons toasted sesame oil
  • 1/4 teaspoon red chile flakes
  • 1 block firm tofu, cut in 3/4 inch cube
  • 1/3 pound crimini or shiitake mushrooms, stems removed
  • 1 red bell pepper, stemmed, seeded and cut into 1-inch squares
  • 1 red or yellow onion, peeled and diced
Instructions
  1. For the marinade add scallions, garlic and ginger to a food processor or blender and pulse until finely chopped (can also be done by hand).
     
  2. In a small skillet, heat the olive oil and stir-fry scallions mixture for a minute or two. Stir in the soy sauce and sugar and bring to a boil.
     
  3. Off heat, cool slightly and stir in sesame oil and red chile flakes, if using.
     
  4. Cool and pour over the tofu cubes and marinate for at least 1 hour and up to 4 hours.
     
  5. Soak bamboo skewers in water for at least 30 minutes and then attractively thread pieces of marinated tofu, mushrooms, peppers and onions on skewers.
     
  6. Brush vegetables with leftover marinade and then grill or broil until vegetables are crisp and tender. Serve with Sesame Spinach.

Newsletter Signup

Free Newsletter!

Subscribe to our newsletter dedicated to providing the very best healthy meal ideas, cooking tips, healthy recipes & special offers.

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Twitter Pinterest Twitter Blog Email RSS

© Copyright 2012 Prime Publishing, LLC. All rights reserved.

www.favehealthyrecipes.com

..