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Potato and Cabbage Soup

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Create a healthy yet hearty vegetarian soup with potato, onion and green cabbage. This is a classic Irish soup with inexpensive ingredients but great taste.

Serves: 5

Preparation Time: 10 min

Cooking Time: 35 min

Ingredients
  • 1 tablespoon olive oil
  • 3 tablespoons chopped onion
  • 1/4 cup potato, peeled and chopped
  • 3 cups green cabbage, finely chopped
  • 3/4 teaspoon salt
  • 1/2 teaspoon nutmeg
  • 1 tablespoon flour
  • 2 cups broth or water
  • 2 1/2 cups skim milk
  • chopped parsley
Instructions
  1. Heat oil in a skillet or Dutch oven.
     
  2. Add onion and saute until tender but not browned.
     
  3. Add potato, cabbage, salt, nutmeg and flour and mix.
     
  4. Add broth, cover and cook 20 minutes.
     
  5. Puree in blender or use a food mill.
     
  6. Add milk and reheat. Serve sprinkled with parsley. Makes 5 cups.

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