Follow Us on Facebook

Get updates from FaveHealthyRecipes.com posted directly to your News Feed.

Terms & Conditions

An invoice will arrive with your free issue, so if you're not interested, write "no thanks" on it and owe nothing. The free issue is yours to keep! Taste of Home publishes 1 special issue per year that counts as 2 issues in your subscription.

close
Try America's #1 Cooking Magazine - FREE!

Claim your FREE ISSUE of Taste of Home and enjoy 100+ favorite recipes & tips from real home cooks! If you like it, extend to a full-year subscription and get 7 more issues (8 in all) for $12.98-54% OFF the cover price.

VALID USA ONLY TERMS PRIVACY POLICY

Thanks for signing up!

(1)

Fava Bean and Sweet Pepper Salad

Rate This Article

Comment On This Article

Bean lovers will rejoice over this dish. Seasonal fava beans pair perfectly with the sweet red peppers. Serve this as a side dish, salad or even as a vegetarian main course. This dish is low in fat and high in nutrients.

Serves: 4

Cooking Time: 15 min

Ingredients
  • 2 1/2 pounds unshelled fava beans
  • 1 large or 2 small sweet red peppers
  • 2 tablespoons olive oil
  • 2 large garlic cloves, finely minced
  • 1/3 cup dry white wine
  • 1/4 teaspoon dried thyme
  • Salt and freshly ground pepper
  • 2 tablespoons fresh lemon juice
Instructions
  1. Bring a large pot of salted water to a boil while you remove the fava beans from their pods.
     
  2. Meanwhile, roast the red peppers over a gas flame or under a broiler, turning until all sides are uniformly charred.
     
  3. Remove from the heat and place in a paper or plastic bag until cool enough to handle. Remove all the charred skin, rinse the peppers and pat dry.
     
  4. Slice into thin strips, then cut the strips into 1 - or 2-inch lengths.
     
  5. Blanch the fava beans for 30 seconds, no longer, drain, and transfer to a bowl of cold water. Slip the beans out of their thick skins, and place in a bowl.
     
  6. Heat the olive oil in a heavy-bottomed lidded skillet and gently saute the garlic until golden, about 2 minutes.
     
  7. Add the fava beans and red peppers and stir together over medium heat for about 2 minutes.
     
  8. Add the wine and the thyme, cover, and turn heat to low. Simmer 5 to 8 minutes (they are very good slightly crunchy and bright green; after they've cooked 5 minutes their color dulls and they become quite soft). 
     
  9. Add salt and freshly ground pepper to taste, stir in the lemon juice, and serve.
Notes

For more delicious healthy recipes, click here to check out our Healthy Recipes Year-Round eCookBook for FREE!

Newsletter Signup

Free Newsletter!

Subscribe to our newsletter dedicated to providing the very best healthy meal ideas, cooking tips, healthy recipes & special offers.

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Twitter Pinterest Twitter Blog Email RSS

© Copyright 2012 Prime Publishing, LLC. All rights reserved.

www.favehealthyrecipes.com

....