Follow Us on Facebook

Get updates from FaveHealthyRecipes.com posted directly to your News Feed.

Terms & Conditions

An invoice will arrive with your free issue, so if you're not interested, write "no thanks" on it and owe nothing. The free issue is yours to keep! Taste of Home publishes 1 special issue per year that counts as 2 issues in your subscription.

close
Try America's #1 Cooking Magazine - FREE!

Claim your FREE ISSUE of Taste of Home and enjoy 100+ favorite recipes & tips from real home cooks! If you like it, extend to a full-year subscription and get 7 more issues (8 in all) for $12.98-54% OFF the cover price.

VALID USA ONLY TERMS PRIVACY POLICY

Thanks for signing up!

(1)

Healthy Almond Chicken

Rate This Article

Comment On This Article

Almond Chicken can be quick and healthy too! It is a traditional recipe that is great with any vegetable. This recipe calls for bamboo shoots, green peppers and green onions, a perfect combination.

Serves: 4

Preparation Time: 15 min

Cooking Time: 20 min

Ingredients
  • 1 pound chicken breasts, skinned
  • 3/4 cup vegetable oil
  • 5 slices fresh ginger root
  • 3 green onions, chopped
  • 1 green pepper, chopped
  • 1/2 cup bamboo shoots, diced
  • 1/3 cup almonds, slivered
  • 1/4 teaspoon plus 1 pinch salt
  • 1/8 teaspoon white pepper
  • 1 teaspoon cornstarch
  • 1 tablespoon low-sodium soy sauce
  • 1 egg white
  • 1 tablespoon rice vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon dry sherry
  • 1 teaspoon sugar
  • 1/2 teaspoon cornstarch
Instructions
  1. Dice chicken into 1 inch cubes. Combine 1/4 teaspoon salt, pepper, cornstarch, soy and egg white, add chicken and mix well. Let stand 1/2 hour.
     
  2. Heat oil in wok, add chicken and stir fry until browned.
     
  3. Remove chicken and drain well. Stir fry ginger, onion, pepper and bamboo shoots for about 1 minute until vegetables are crisp-tender.
     
  4. Combine vinegar, soy, sherry, 1 pinch salt, sugar and cornstarch in a small bowl, mix well and add to wok. Bring to boil. Add chicken to boiling sauce.
     
  5. Stir fry chicken until coated with sauce. Add almonds, mix well and serve hot.
Notes

For a variation, deep fry slivered almonds in vegetable oil for 2 to 3 minutes to crisp them up. drain well on paper towel. Let stand for 5 minutes before using.

Newsletter Signup

Free Newsletter!

Subscribe to our newsletter dedicated to providing the very best healthy meal ideas, cooking tips, healthy recipes & special offers.

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Twitter Pinterest Twitter Blog Email RSS

© Copyright 2012 Prime Publishing, LLC. All rights reserved.

www.favehealthyrecipes.com

...