Healthy Baked Mushrooms

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Healthy Baked Mushrooms

Mushroom-picking is a popular activity in East-Central Europe and Russia. Though you might gather your mushrooms from the grocery store rather than the forest floor, this Polish Baked Mushrooms recipe is a delicious introduction to Polish cuisine.

Ingredients

  • 1 pound fresh mushrooms
  • 2 tablespoons fresh lemon juice
  • 1/4 cup minced green onions (including tops)
  • 1/4 cup butter or margarine
  • 2 tablespoons flour
  • 1/4 cup grated Parmesan
  • 1/2 cup low- fat sour cream (room temp)
  • salt and pepper to taste
  • some fine dry bread crumbs

Instructions

  1. Clean and prepare the mushrooms. Saute with lemon juice and green onions in butter for about 4 minutes; season with salt and pepper.
     
  2. Stir in the flour and cook (stirring) for about a minute.
     
  3.  Spoon into a shallow baking dish; combine Parmesan cheese and sour cream, pour over the mushrooms.
     
  4. Sprinkle with some bread crumbs and dot with a little butter. Bake at 425 degrees F for 10 minutes, or until bubbly and golden.

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