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Brown Rice and Lentil Burgers

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For a different kind of veggie burger, try Brown Rice and Lentil Burgers. This is a homemade dish with ready-made stir-fry sauce so you won't be slaving in the kitchen all day.

Serves: 4

Preparation Time: 15 min

Cooking Time: 50 min

Ingredients
  • 1/2 cup uncooked brown rice
  • 1/4 cup dried lentils (2 oz.), sorted & rinsed
  • 1 1/2 cups water
  • 1/4 cup finely chopped cashews
  • 2 tablespoons dry bread crumbs
  • 2 tablespoons stir-fry sauce
  • 4 medium green onions, finely chopped
  • 1 egg (or substitute), beaten
  • 1 medium stalk celery, sliced
  • 1 medium carrot, sliced
  • 1/2 cup water
  • 2 tablespoons stir-fry sauce
Instructions
  1. Heat rice, lentils, and water to boiling in a 2-quart saucepan. Reduce heat to low, cover, and simmer 30-40 minutes, stirring occasionally, until lentils are tender and water is absorbed.
     
  2. Cool slightly. Mash rice mixture slightly with a fork.
     
  3. Stir in remaining ingredients except Vegetable Sauce and noodles (or rice).
     
  4. Shape mixture into 4 patties, each about 1/2-inch thick. Spray 10-inch skillet with cooking spray. Cook patties in skillet about 10 minutes, turning once, until golden brown.
     
  5. Remove patties from skillet and keep warm. Prepare Vegetable Sauce in same skillet.
     
  6. Add patties. Cover and cook over medium heat for 5-10 minutes or until patties are hot. Serve sauce and patties over Chinese noodles or rice.

 

To prepare Vegetable Sauce: Heat all ingredients (celery, carrot, water and stir fry sauce) to boiling; reduce heat to medium. Cover and cook about 5 minutes, stirring occasionally, until vegetables are crisp-tender.

Notes

Serve with hot cooked Chinese noodles or rice (optional).
 

 

For more great vegetarian lunch recipes, click here!

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