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Steamed Asparagus with Pine Nuts and Lemon

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For a healthy preparation of asparagus, check out this steamed asparagus recipe finished off with lemon and herb. You will never need a hollandaise again.

Serves: 4

Cooking Time: 15 min

Ingredients
  • 1 pound asparagus, fresh spears
  • 3 tablespoons pine nuts
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice, fresh
  • 1 clove garlic, crushed
  • 1/2 teaspoon salt
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • freshly ground pepper, to taste
Instructions
  1. Snap off tough ends of asparagus. Remove scales from stalks with knife or vegetable peeler, if desired.
     
  2. Place spears in a steaming rack over boiling water; cover and steam 4-5 minutes or until spears are crisp-tender. Transfer to a serving platter.
     
  3. Saute pine nuts in a small skillet over medium heat 2-3 minutes, until browned. Set aside.
     
  4. Combine olive oil and remaining ingredients in a medium saucepan; stir with a wire whisk to blend.
     
  5. Cook over medium heat 2-3 minutes or until thoroughly heated, stirring constantly.
     
  6. Pour over asparagus. Sprinkle with pine nuts. Let stand to room temperature before serving.
Notes

See this recipe and more in 42 Flavorful Flat Belly Diet Recipes.

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