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Healthy Spinach Bake

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Spinach is one of the healthiest greens you can eat, so use your fresh or frozen spinach in this easy dish. It is a great alternative to plain spinach and it will even get the kids to try this vegetable.

Serves: 6

Preparation Time: 5 min

Cooking Time: 45 min

Ingredients
  • 10 ounces fresh spinach, whole (or 12 ounces of frozen chopped spinach)
  • 1/4 cup onion, chopped
  • 4 egg whites, well beaten
  • 2 tablespoons low-fat Parmesan cheese, grated
  • 1 cup 1% milk
  • 1/2 teaspoon salt
  • 1/3 cup celery, chopped
  • 1/2 teaspoon nutmeg, ground
Instructions
  1. Wash fresh spinach and discard stems. Steam in a covered saucepan over low heat until the leaves are wilted.
     
  2. Drain in a colander or sieve, press out liquid and chop spinach. (OR Thaw frozen chopped spinach and press out liquid.)

  3. Mix remaining ingredients together, then fold in spinach. Pour mixture into a well greased 9 inch pie plate.
     
  4. Bake at 375 degrees F for 45 minutes or until a knife inserted in the middle comes out clean. Cut into 6 wedges and serve warm.
Notes

For more easy healthy casserole recipes, be sure to check out and download the 27 Easy and Healthy Casserole Recipes For You Free eCookbook.

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