Follow Us on Facebook

Get updates from FaveHealthyRecipes.com posted directly to your News Feed.

(1)

"Unfried" Rice

By: Dorothy Delaney

Rate This Article

Comment On This Article

This image courtesy of www.taichibozeman.com

If you are on a raw food diet, then you will absolutely love this recipe for "Unfried" Rice from Dorothy Delaney. You can use cauliflower instead of sprouted rice in this fried rice recipe if you would like as well.

Ingredients
  • 1 cup brown rice, or 1 head of cauliflower
  • 1 cup red bell pepper
  • 1 cup carrots
  • 1/2 cup green onions
  • 1/2 cup beets, julienned
  • 1/4 cup purple cabbage
  • 1/2 cup peas
  • 1/2 cup yams
  • Water chestnuts
  • 1 handful cilantro
  • 1 handful bean sprouts
  • 1 cup celery
  • Sesame seeds
  • 1/4 cup cilantro or flat leafed parsley
  • 1 inch of lemongrass
  • SAUCE:
  • 1 tablespoon ginger, minced
  • 1 tablespoon garlic
  • 1/4 cup Nama Shoyu, Bragg's Amino Acids, or Coconut Aminos
  • 1 tablespoon raw sugar, coconut crystals, honey or coconut syrup
  • 1/4 cup lemon juice, or orange juice
  • 1/2 cup sesame/olive oil or almond butter
Instructions
  1. To sprout wild or brown rice, soak 1 cup rice in water for 24 hours. Drain twice a day for 2 to 5 days, until the grain is soft.
     
  2. If you're using cauliflower, pulse cauliflower into "rice' in a food processor and place in a bowl.
     
  3. In the food processor, pulse the vegetables until finely minced. Stir all ingredients together.
     
  4. Drizzle with oils and/or sauce.
     
  5. Stir in sunflower seeds.
Notes

Other ingredients to use in this recipe:

  • broccoli, chopped
  • corn, kernels cut from the cob
  • red capsicum (bell pepper), chopped in squares
  • shallots, diced
  • carrot, cut into rounds or squares
  • tomato, juice squished in and chopped
  • peas, from pods, pods diced and added
  • mushrooms, chopped
  • coriander, to top and serve
  • braggs or sea salt (optional), to taste
  • nutritional yeast (optional), to taste
  • braggs or sea salt (optional), to taste
  • broccoli
  • sesame oil
  • coconut water

For more raw food recipes, check out Dorothy's Featured Foodies profile page.

Check out this video tutorial to see how to make this recipe:

Newsletter Signup

Free Newsletter!

Subscribe to our newsletter dedicated to providing the very best healthy meal ideas, cooking tips, healthy recipes & special offers.

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Google Plus Twitter Pinterest Twitter Blog Email RSS

© Copyright 2013 Prime Publishing, LLC. All rights reserved.

www.favehealthyrecipes.com