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Chicken Crackers

By: Kent Altena

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Chicken Crackers
This image courtesy of Kent Altena

If you're on a low carb diet and miss traditional snack foods, you'll love this recipe for Chicken Crackers from Kent Altena. These homemade crackers use almond and coconut flours instead of wheat flour, and are flavored with chicken bouillon.

Makes: 6 servings

Cooking Time: 25 min

Ingredients
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1 tablespoon ground chia seeds
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried parsley
  • 1 teaspoon chicken bouillon
  • 1/4 cup Parmesan cheese, grated
  • 1 egg
  • 1 tablespoon coconut oil
  • 1 tablespoon water
Instructions
  1. Preheat oven to 325 degrees F
     
  2. Combine the almond flour, coconut flour, chia seeds, garlic powder, parsley, chicken bouillon and Parmesan cheese in a large bowl.
     
  3. In a separate bowl, beat one egg, and mix in the coconut oil. Combine with the dry ingredients.
     
  4. Add enough water to allow dough ball to hold together.
     
  5. Place dough ball on a cookie sheet, cover with plastic wrap, and roll out to roughly 1/4-inch or less thickness. (thinner means crispier)
     
  6. Bake for 20 to 25 minutes or until the crackers reach the desired level of crispness.
Nutritional Information

120 Calories
10.4g Fat
3.3g Total Carbs (1.8g Fiber)
5g Protein

Notes

For more low carb recipes, be sure to check out Kent's Featured Foodies profile page.

To see exactly how Kent makes this low carb snack food, check out this food video tutorial:

For more great cooking ideas, check out and download the Cooking Low Carb Foods: 26 Free Low Carb Recipes eCookbook!

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