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Grilled Chicken Mojito Sandwich

By: Roman Meal

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Grilled Chicken Mojito Sandwich
This image courtesy of Roman Meal

For one of the best healthy sandwiches out there, take a bite of this Grilled Chicken Mojito Sandwich from Roman Meal. Lime, mint and chilies make this dish one of the tastiest healthy chicken recipes for lunch.

Serves: 2

Preparation Time: 10 min

Cooking Time: 8 min

Ingredients
  • 2 tablespoons low fat mayonnaise
  • 1 tablespoon fresh lime juice
  • 1 tablespoon fresh mint, chopped
  • 1 teaspoon lime peel, grated
  • 1/2 teaspoon Serrano chili, minced
  • 1/4 teaspoon sugar
  • 4 tomato slices
  • 6 ounces boneless chicken breast, sliced (about one chicken breast)
  • 1/4 cup onion, chopped
  • 2 lettuce leaves
  • 1/4 cup fresh mint leaves
  • 4 slices of Roman Meal bread
Instructions
  1. Preheat grill or grill pan to medium high. Combine mayonnaise, lime juice, chopped mint, lime peel, chilies and sugar together in small bowl.
     
  2. Grill chicken breast, onions and bread over medium-high heat until desired degree of doneness, and then remove from grill.
     
  3. Spread two slices with mayonnaise mixture, dividing evenly. Top with chicken, mint leaves, tomato, lettuce, and remaining bread slices to create two sandwiches.
     
Nutritional Information

Per Serving:

Calories - 270
Cholesterol - 50mg
Total Carbohydrates - 34g
Protein - 26g
Total Fat - 3.5g
Sodium - 420mg
Dietary Fiber - 3g
Whole Grains - 11g

Notes

This recipe comes courtesy of Roman Meal. As one of the first companies to come out with a whole grain bread, Roman Meal is a brand that you can trust to deliver whole grain goodness to your family. All Roman Meal breads contain whole grains. They also have a natural balance of good fats (mono- and poly-unsaturated) and good (complex) carbohydrates. Complex carbohydrates are a good weight management tool because they take longer to digest, so you feel full for a longer period of time.

For more information about and recipes from Roman Meal, check out their Featured Foodies profile page.

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