Detox Salad

Detox Salad Recipe

Do your body good by incorporating more all natural detox diet recipes into your healthy eating routine. Learn how to make Detox Salad that only includes all-natural ingredients fit for a raw food diet with this idea from Dorothy Delaney. Featuring the very best fruits and vegetables for your body, this recipe is one of the top heart healthy salad recipes you will eat. Get back into tip-top shape with detox salad recipes!

Notes

For more raw food recipes, check out Dorothy's Featured Foodies profile page.

Check out this recipe video to watch Dorothy make this raw Detox Salad recipe:

Ingredients

4 cups baby lettuce, or any greens
1/2 cup carrots, shredded
1/2 cup alfalfa sprouts
1 cup dandelion greens
1/2 cup beets, shredded (marinated, if desired)
1/2 apple, shredded
1/4 cup walnuts, chopped (optional)
1/4 cup raisins (optional)
DRESSING:
Juice of 1 lemon
1/4 cup Stevia, coconut nectar or honey, to taste
1 teaspoon fresh garlic, diced
1/2 teaspoon ginger
4 drizzles of flax oil or extra virgin olive oil (optional)
4 drizzles of apple cider vinegar or coconut vinegar
1/2 teaspoon Bragg's Kelp seasoning
1/4 teaspoon turmeric
Salt and black pepper, to taste
Herbs like rosemary, to taste
MARINATED BEETS:
1 1/2 beets
1/4 onion
1 tablespoon apple cider vinegar or coconut vinegar (or more to taste, for sweetness)

Instructions

Arrange the greens on a plate and arrange the carrots, apples and sprouts in circular piles along the top of the plate like a rainbow.
Then, mix the dressing by hand, or in a personal blender, and drizzle on top.
Marinated Beets:
Use the food processor, mandoline or shredder, or spiralizer to slice the beets and onions to desired shape. Pour into a bowl.
Add apple cider vinegar and mix well. The longer it sits, the softer they'll be!

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Spikeygrrl

Feb 28, 2013

"...mix the dressing by hand, or in a personal blender..." Just curious: As opposed to what? An impersonal blender? Or is this a genuine warning that this stuff is so toxic that you don't want to expose anyone to it besides yourself? I'm not being sarky, I really want to know, because there really are two blenders in my kitchen: The full-size one I use for feeds-two recipes, and the "Magic Bullet" I use to mix my own protein shakes.