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Low Carb Pizza Crust

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Low Carb Pizza Crust
This image courtesy of www.atkinsdietgeek.com

Reintroduce pizza back into your low carb diet thanks to this Atkins-friendly homemade pizza crust. This Low Carb Pizza Crust recipe from Kent Altena will show you how to make a thin crust pizza with coconut flour. Plus, this homemade pizza recipe can be added to your gluten free foods list.

Serves: 4

Preparation Time: 5 min

Cooking Time: 20 min

Ingredients
  • 1/3 cup coconut flour
  • 1/3 cup vanilla whey protein
  • 1/3 cup Parmesan Cheese, grated
  • 2 teaspoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 2 tablespoons water, plus more if need be
Instructions
  1. Preheat oven to 375 degrees F.
     
  2. In a large bowl, add coconut flour, vanilla whey protein, Parmesan cheese, olive oil, Italian seasoning, garlic powder. Mix together.
     
  3. Add 2 tablespoons of water to the mix, and blend together trying to form a dough ball. Add just enough water to ensure the dough holds together.
     
  4. Line a pizza pan with parchment paper, and lay dough ball on paper. Using plastic wrap, press out the dough ball into an about 10 to 12-inch circle.
     
  5. Bake for 12 minutes.
     
  6. Remove pizza crust from oven, and add desired toppings. Increase oven temperature to 425 degrees F and bake for 7 to 10 minutes.
Nutritional Information

Per Serving:

111 Calories
7.2g Fat
2.5g Carbs (1g Fiber)
10.7g Protein

Notes

For more low carb recipes, be sure to check out Kent's Featured Foodies profile page.

To see exactly how Kent makes this low carb and gluten free pizza recipe, watch this cooking video:

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