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Low Calorie Broccoli Alfredo

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Alfredo sauces are normally high in fat and calories. Let this easy quick and simple recipe show you how to make a healthy and lower calorie Alfredo sauce. This healthy and quick recipe is too good to miss.

Ingredients
  • 8 ounces thin whole-wheat spaghetti
  • 3 cups broccoli florets
  • 1 cup evaporated skim milk
  • 1 1/4 teaspoons garlic pepper
  • 2 teaspoons black pepper, freshly ground
  • 1/2 cup reduced fat Parmesan cheese, grated
Instructions
  1. Boil the spaghetti and broccoli for 7 or 8 minutes or until tender. Drain and return to the pot.
     
  2. Add the cream and garlic pepper, stirring constantly over medium heat, until the cream begins to thicken. Add the cheese and stir until it is melted.
Nutritional Information

Per Serving:
225 Calories
4.16g Fat
33.7g Carbs
10.3g Sugar
16g Protein
8g Fiber
375mg Sodium

Notes

For more quick healthy dinner recipes, check out and download the How to Cook Quickly: The 26 Best Fast Healthy Dinner Recipes Free eCookbook

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