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Low Carb Cinnamon Roll Pancakes


Low Carb Cinnamon Roll Pancakes
Low Carb Cinnamon Roll Pancakes
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Learn how to make pancakes from scratch that have the irresistibly sweet flavor of cinnamon rolls with this low carb diet breakfast recipe. This Low Carb Cinnamon Roll Pancakes recipe from Kent Altena is an ingenious way to add a traditional breakfast food favorite to your Atkins diet foods list. The flavor found in this easy pancakes recipe is sure to blow you away!

Serves: 6

Preparation Time: 10 min

Cooking Time: 5 min

  • 8 ounces cream cheese, softened
  • 1 cup almond flour
  • 1/3 cup heavy cream
  • 1/3 cup water (add another 1/3 cup if necessary)
  • 3 eggs
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 4 tablespoons butter, melted
  • 2/3 cup Splenda, or liquid equivalent
  • 1 tablespoon almond flour
  • 3 tablespoons cinnamon
  • 1 tablespoon vanilla
  • 1/2 teaspoon Blackstrap molasses (optional)
  1. In a large bowl, whisk together cream cheese, almond flour, cream, eggs, vanilla extract, baking powder until smooth. Add water until it reaches right consistency. Set aside.
  2. Preheat a griddle to medium heat.
  3. In a small bowl, combine butter, sucraloase, almond flour, cream, water, cinnamon, and vanilla. Whisk together until smooth. Add more water if necessary to reach icing consistency.
  4. Transfer the cinnamon mixture into a large plastic bag. Snip a small corner from the bag.
  5. Spray your frying pan with nonstick cooking spray. Pour 1/4 to 1/3 cup of batter into the pan, and pipe a swirl of cinnamon around your pancake, so it looks like a cinnamon roll.
  6. Flip pancake as the edges become dry and browned. Serve bottom-side up.
Nutritional Information

Per Serving: (2 Pancakes)

371 Calories
33g Fat
8.5g Total Carbs
4g Fiber
11.9g Protein


For more low carb recipes, be sure to check out Kent's Featured Foodies profile page.

To see exactly how Kent makes this low carb diet recipe, watch this cooking video:

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