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Healthy Chicken and Noodles

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This is a satisfying supper that covers all the important food groups but won't leave your stomach empty. Try adding additional veggies and lightening up on the noodles to make it even healthier.

Serves: 4

Preparation Time: 10 min

Cooking Time: 25 min

Ingredients
  • 4 chicken breast halves, skinless boneless
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon paprika
  • 1 can chicken broth, 14.5 oz
  • 1/2 teaspoon dried basil leaves, crushed
  • 1/8 teaspoon pepper
  • 2 cups frozen broccoli, cauliflower, carrots
  • 2 cups dry wide egg noodles
Instructions
  1. In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned.
     
  2. Sprinkle with garlic powder and paprika. Set chicken aside.
     
  3. Add broth, basil, pepper and vegetables. Heat to a boil.
     
  4. Stir in noodles. Return chicken to pan. Reduce heat to low.
     
  5. Cover and cook 10 minutes or until chicken is no longer pink.
     
  6. If desired, garnish with fresh basil.
Nutritional Information

245 calories -- 4 fat grams

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