Follow Us on Facebook

Get updates from FaveHealthyRecipes.com posted directly to your News Feed.

Terms & Conditions

An invoice will arrive with your free issue, so if you're not interested, write "no thanks" on it and owe nothing. The free issue is yours to keep! Taste of Home publishes 1 special issue per year that counts as 2 issues in your subscription.

close
Try America's #1 Cooking Magazine - FREE!

Claim your FREE ISSUE of Taste of Home and enjoy 100+ favorite recipes & tips from real home cooks! If you like it, extend to a full-year subscription and get 7 more issues (8 in all) for $12.98-54% OFF the cover price.

VALID USA ONLY TERMS PRIVACY POLICY

Thanks for signing up!

(1)

Top 5 Ways to Eat Healthier When You Travel

By: The Editors of FaveHealthyRecipes.com

Rate This Article

Comment On This Article

Being away from home can make it tough to stick to your diet, especially if you are a frequent business traveler. When you spend your days trekking through airports and sitting through long meetings, you are often stuck eating whatever is available to you. Here are a few tips on how to stay healthy while traveling. And even if you aren’t a business traveler, more than one of these tips can be used when you are on vacation or even just enjoying a dinner out.


Top 5 Ways to Eat Healthier While You Travel

1. Don’t skip breakfast. Eating breakfast will not only provide the necessary energy to get you through the day, but it will prevent you from snacking on those calorie-packed doughnuts and pastries often provided at morning meetings.

2. Skip the bread basket. Filling up on rolls from a restaurant’s bread basket just means empty calories and unecessary carbs. This is a good tip to remember for all your meals out.

3. Be smart when ordering. Because you will likely eat most of your meals at a restaurant, take care in what you order. Go for entrees that balance lean proteins with vegetables and carbs. Salads are always a good option, but steer clear of salads topped with fried foods and heavy dressings.

4. Ask for a doggy bag. Ask to have a portion of your entree wrapped up before you even dig in. Most restaurant portions are huge, and many hotel rooms are equipped with mini-fridges for your leftovers.

5. Bring snacks. Be sure to bring some healthy snacks along. Low-fat granola bars, fruit and raw veggies are good snacking options. This way you can control your hunger and avoid the Cinnabon stand at the airport.

Newsletter Signup

Free Newsletter!

Subscribe to our newsletter dedicated to providing the very best healthy meal ideas, cooking tips, healthy recipes & special offers.

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Twitter Pinterest Twitter Blog Email RSS

© Copyright 2012 Prime Publishing, LLC. All rights reserved.

www.favehealthyrecipes.com

..