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Strawberry Blueberry Salad

By: Nutritionist Jennifer Regester, RD, CDN, CDE

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The sweetness of the fruit melds beautifully with salty feta cheese and crunchy almonds in this gluten free recipe for Strawberry Blueberry Salad. This is definitely not your ordinary salad.

Serves: 4

Ingredients
  • 8 cups spinach
  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 1/2 cup almonds, sliced or slivered (toasted pine nuts or sunflower seeds are also good)
  • 2 ounces feta cheese, crumbled
Instructions
  1. Fill a 2-quart mixing bowl with spinach, strawberries, blueberries, almonds and cheese.
     
  2. Toss to combine.
     
  3. Serve and enjoy.
Nutritional Information

Each serving contains 10 grams of carbohydrate, 7 g fiber, 10g protein, and 175 calories.

Notes

Jennifer Regester, RD, CDN, CDE is a Nutritionist at the Gerald J. Friedman Diabetes Institute at Beth Israel Medical Center.

This recipe is also diabetes-friendly.

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