Follow Us on Facebook

Get updates from FaveHealthyRecipes.com posted directly to your News Feed.

(1)

Honey BBQ Chicken Tenders

By: Lauren @ BalancedForkHealthyLife.com

Rate This Article

Comment On This Article

Honey BBQ Chicken Tenders
This image courtesy of Lauren @ BalancedForkHealthyLife.com

Enjoy this game day classic without worrying about breaking your healthy eating habits with this Honey BBQ Chicken Tenders recipe from Lauren @ BalancedForkHealthyLife.com. Oven baked easy chicken recipes with this much flavor are always preferable to fried dishes. If you like sweet sauces, then you will absolutely love this gluten free recipe.

Ingredients
  • 6 to 8 chicken tenders
  • Cooking spray
  • 2 teaspoons paprika
  • 2 teaspoons cumin
  • Salt and black pepper, to taste
  • 2 tablespoons Dijon mustard
  • 4 tablespoons apple cider vinegar
  • 2 tablespoons worcestershire sauce
  • 3 tablespoons honey
  • 1/2 tablespoon molasses
  • 1 tablespoon brown sugar
  • 1 tablespoon tomato paste
Instructions
  1. In an oven safe saute pan sprayed with cooking spray, begin to sear the chicken tenders on medium heat. Sprinkle with 1 teaspoon each of paprika, cumin, and salt and pepper. Flip after 3 minutes and sear the other side.
     
  2. Put the tenders in the oven at 375 degrees F for about 15 minutes, until done.
     
  3. In a small saucepan over medium low heat, add the Dijon mustard, apple cider vinegar, Worcestershire sauce, honey, molasses, brown sugar, tomato paste, and rest of the paprika and cumin. Let the sauce bubble, but not boil over. Stir with a whisk every few minutes until the chicken is done. Be sure to stir well to make sure the sugar dissolves.
     
  4. Serve the chicken tenders smothered with sauce!
Notes

This recipe is by Lauren @ BalancedForkHealthyLife.com
Allergy Free Eating for Healthy Living

For more recipes from and information about Lauren, be sure to check out her Featured Foodies profile page.

Newsletter Signup

Free Newsletter!

Subscribe to our newsletter dedicated to providing the very best healthy meal ideas, cooking tips, healthy recipes & special offers.

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Twitter Pinterest Twitter Blog Email RSS

© Copyright 2012 Prime Publishing, LLC. All rights reserved.

www.favehealthyrecipes.com

....