Name: Quick and Easy Fish with Onion and Yogurt Sauce
Prep time: 10 min
Cook time: 25 min
Ingredients: 1 onion, chopped; 1 teaspoon coriander seeds, crushed; 1/2 teaspoon salt; 1/2 cup yogurt; 1/2 pound white fish; 2 teaspoon margarine; A handful of coriander or parsley, chopped (to garnish)

Quick and Easy Fish with Onion and Yogurt Sauce

Try this Quick And Easy Fish With Onion and Yogurt Sauce for a fast dinner that is nutritious too! Use any fish you like for this recipe.

Preparation Time10 min

Cooking Time25 min

Ingredients

1 onion, chopped
1 teaspoon coriander seeds, crushed
1/2 teaspoon salt
1/2 cup yogurt
1/2 pound white fish
2 teaspoons margarine
A handful of coriander or parsley, chopped (to garnish)

Instructions

1. Preheat the oven to 400 degrees F. Heat a fry-pan over medium heat, add the butter.

2. Add the onion, coriander and salt and fry for 3 minutes.

3. Spread half of the yogurt over the bottom of a baking dish. Lay the fish on top and spread the other half of the yogurt over the fish.

4. Place the onion mixture on top Bake for 8-10 minutes. (at most 20 minutes, like in the picture). Serve with chopped coriander or parsley sprinkled on top.