Follow Us on Facebook

Get updates from FaveHealthyRecipes.com posted directly to your News Feed.

Terms & Conditions

An invoice will arrive with your free issue, so if you're not interested, write "no thanks" on it and owe nothing. The free issue is yours to keep! Taste of Home publishes 1 special issue per year that counts as 2 issues in your subscription.

close
Try America's #1 Cooking Magazine - FREE!

Claim your FREE ISSUE of Taste of Home and enjoy 100+ favorite recipes & tips from real home cooks! If you like it, extend to a full-year subscription and get 7 more issues (8 in all) for $12.98-54% OFF the cover price.

VALID USA ONLY TERMS PRIVACY POLICY

Thanks for signing up!

(1)

Breaded and Baked Fish Fillets

Rate This Article

Comment On This Article

Breaded and Baked Fish Fillets are just like the fried fish sticks you were used to growing up as a kid, except these aren't fried!These "fried" fish fillets that have a perfect crunch on the outside and tenderness on the inside.

Serves: 6

Preparation Time: 15 min

Cooking Time: 40 min

Ingredients
  • 1 1/2 pounds thick fish fillets (your favorite), cut bite size
  • 1 1/4 cups skim milk
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons hard margarine or buttery spread
  • 1/2 cup dry bread crumbs, try whole-wheat if possible
  • 1/4 teaspoon poultry seasoning
  • 1 teaspoon parsley flakes
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon pepper
Instructions
  1. Place fish pieces in ungreased shallow 2 quart casserole dish.
     
  2. Whisk milk into flour in small saucepan until no lumps remain.
     
  3. Add dill weed, salt and pepper. Heat and stir until boiling and thickened.
     
  4. Pour over fish. For topping: Melt margarine in small saucepan. Mix in remaining 5 ingredients. Sprinkle over sauce.
     
  5. Bake, uncovered, in 400 degrees F oven for about 40 minutes until fish flakes when tested with fork.

Newsletter Signup

Free Newsletter!

Subscribe to our newsletter dedicated to providing the very best healthy meal ideas, cooking tips, healthy recipes & special offers.

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Twitter Pinterest Twitter Blog Email RSS

© Copyright 2012 Prime Publishing, LLC. All rights reserved.

www.favehealthyrecipes.com

..