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(1)

Baked Catfish with Almonds

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This is a great way to prepare catfish by using the natural almond flavors to bring out the taste of the catfish. This easy fish recipe is only three steps and will take you less than 20 minutes to make!

Serves: 4

Preparation Time: 10 min

Cooking Time: 8 min

Ingredients
  • 1/2 cup whole almonds, toasted
  • 3 tablespoons cornmeal
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon flour
  • salt & freshly ground black pepper,to taste
  • 2 tablespoons fresh lemon juice
  • 2 catfish fillets
  • 1 parsley sprigs and lemon wedges, for garnish
Instructions
  1. Grind the almonds and combine with the cornmeal, Parmesan cheese, flour, salt and pepper.
     
  2. Sprinkle the lemon juice over the catfish and coat the fillets thoroughly with the almond mixture.
     
  3. Place the fillets on a baking sheet and bake at 400 degrees F for 8 minutes, or until cooked through. Serve immediately.
Notes

See this recipe and more in 42 Flavorful Flat Belly Diet Recipes.

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