Salmon Egg White Omelette

Serves: 1

Preparation Time: 5 min

Cooking Time: 10 min

Ingredients

• 3 7/10 ounces canned pink salmon- drained and flaked
• 4 egg whites, beaten
• 2 tablespoons fat-free sour cream
• 1/2 teaspoon freshly chopped tarragon
• salt and white pepper
• 7 tablespoons margarine or buttery spread

Instructions

1. Drain the can of salmon and set aside. Beat the eggs, sour cream and tarragon. Season lightly.
    
2. Melt the butter in an omelette pan. Pour in the eggs and cook over a moderate heat until the base is set.
    
3. While the base is setting, preheat a moderate grill. Arrange the canned salmon over the soft top of the omelette.
    
4. Place the pan under the grill until omelette is set. Loosen the omelette in the pan and carefully fold in half. Slide the omelette onto a serving plate.

Notes

On Monther's Day, surprise your Mom with more great brunch recipes like this one.