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Healthy Lifestyle Recipes

Triple Berry Smoothie

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This delectable, low-fat smoothie makes a great breakfast, but it's also a lovely after-dinner sweet treat as well.

Serves: 4

Ingredients

2 cups strawberries, frozen, unsweetened
1 1/4 cups skim milk
1/3 cup raspberry jam
1/4 cup blueberries, frozen, unsweetened
2 ounces lowfat Neufchatel cheese, cut up

Instructions

1. Place the strawberries, milk, jam, blueberries, and Neufchatel cheese in blender container; cover and blend until smooth.

2. If necessary, add more milk to make mixture the desired consistency.

3. Pour into 4 glasses.

4. Garnish with fresh strawberries, raspberries, and blueberries. Serve immediately.