Strawberry Banana Soy Milk Shake

This Strawberry-Banana Soy Milk Shake will get you started in the morning with a healthy dose of soy milk and sweet strawberries. Add any fruit for a nutritious snack!

Serves: 1

Preparation Time: 5 min

Ingredients

• 2/3 medium-sized or 1 small banana, frozen
• 6 frozen strawberries
• soy milk
• water

Instructions

1. Break frozen banana into a few pieces, put in blender.
    
2. Add six frozen strawberries. Add soy milk up almost up to the top of the fruit. You can use a "light" soy milk, but it will take away some of the thickness in your shake. To thicken it up more, consider adding a low-fat yogurt.
    
3. Add water to the top of the fruit. The ratio of soy milk to water is about 2-1. Blend. A little trial and error will yield exactly the thickness, sweetness, and smooth- or lumpiness you and your kids prefer.
   
   Other berries work, but strawberry-banana seems to be best combination.