Berry-nana Whole Grain Smoothie

Perhaps the best part about this strawberry banana smoothie recipe from Roman Meal is that its whole grains content keeps you full all morning. This Berry-nana Whole Grain Smoothie recipe is just what you need to get going in the morning. Filling healthy breakfast recipes have never been so refreshing!

Makes: 2 servings

Preparation Time: 5 min

Ingredients

• 1/4 cup Roman Meal Original with Oats
• 2 cups fresh strawberries, sliced
• 1 banana, sliced
• 1 cup calcium fortified orange juice
• 1/2 cup ice cubes
• Honey (optional)

Instructions

1. Place cereal, strawberries, banana and orange juice in blender; cover. Blend for 1 minute or until smooth.
    
2. Add ice; cover. Blend for 15 seconds; serve immediately.

Nutritional Information

Per Serving:

Calories: 210
Protein: 4g
Carbohydrates: 49g
Fiber: 7g
Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0g
Sodium: 10g
Whole grains: 11g

Notes

This recipe comes courtesy of Roman Meal. For more information about and recipes from Roman Meal, check out their Featured Foodies profile page.