Apple Pie Low Fat Shake

Get the homemade taste of apple pie without all the fat and calories! Enjoy this guilt-free shake as your dessert or snack any time of the day.

Serves: 2

Preparation Time: 5 min

Ingredients

• 1 cup lowfat vanilla frozen yogurt
• 1/2 cup unsweetened applesauce
• 1 teaspoon fresh lemon juice
• 1/4 teaspoon ground cinnamon
• Dash ground nutmeg
• 2 ice cubes

Instructions

In blender container, place all ingredients; process until smooth and creamy. To serve, pour into 2 tall glasses

Nutritional Information

Per Serving:

Calories - 134
Sugar - 24.86 grams
Fat - 1.54 grams
Sodium - 61.50 milligrams
Carbohydrates - 7.30 grams
Protein - 4.83 grams