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Potato Soup with Black Beans

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This hearty potato soup is a classic recipe. The seasonings and black beans add a southwest flair to the traditional soup. Try this one garnished with low-fat sour cream and chopped tomatoes.

Serves: 6

Ingredients
  • 16 ounces can black beans, drained
  • 2 potatoes, peeled and diced
  • 1/2 pound lean cooked ham, cut in pieces
  • 6 cups low sodium chicken broth
  • 1/4 cup onions, chopped
  • 4 ounces can chopped jalapeno peppers or mild green chiles
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground oregano
  • 1 teaspoon ground thyme
  • 1/8 teaspoon ground cloves
  • Low-fat sour cream and chopped tomatoes, for garnish
Instructions
  1. In a slow cooker, combine beans, potatoes, ham, broth, onion, peppers, garlic, cumin, oregano, thyme, and cloves.
     
  2. Cover and cook on Low 8 to 10 hours or on High 4 to 5 hours. Serve.
     
  3. Garnish bowls with sour cream and chopped tomatoes, if desired.

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