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Simple Teriyaki Chicken

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Add some sweet and saucy tang to your repertoire of healthy chicken recipes with this Simple Teriyaki Chicken recipe. This teriyaki chicken recipe only requires 7 ingredients, many of which are probably already in your kitchen.

Serves: 8

Cooking Time: 50 min

Ingredients
  • 3/4 cup reduced sodium teriyaki sauce
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 4 pounds chicken breasts
  • 1 large egg, beaten
  • 1 1/2 cups pecans, finely minced
  • 1/4 cup whole wheat flour
Instructions
  1. Combine teriyaki sauce, ginger and garlic powder. Pour into large plastic bag with chicken pieces. Press air out, tie top securely. Turn over several times to coat chicken pieces. Refrigerate 8 hours or overnight.
     
  2. Remove chicken, reserving marinade. Combine egg and 2 tablespoons of reserved marinade, set aside.
     
  3. Combine pecans and flour on large plate. Dip chicken pieces into egg mixture, then roll in pecan mixture, coating all sides.
     
  4. Place chicken pieces, skin side up, on rack placed in large baking pan. Bake at 350 degrees F for 50 minutes, or until chicken is tender. Cool slightly, then serve.
     
  5. Or, chill in refrigerator 4 hours or overnight. Wrap in foil, and transport packed in ice cooler to your picnic!

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