Simple Teriyaki Chicken
Add some sweet and saucy tang to your repertoire of healthy chicken recipes with this Simple Teriyaki Chicken recipe. This teriyaki chicken recipe only requires 7 ingredients, many of which are probably already in your kitchen.
Cooking Time50 min
Ingredients
- 3/4 cup reduced sodium teriyaki sauce
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 4 pounds chicken breasts
- 1 large egg, beaten
- 1 1/2 cup pecans, finely minced
- 1/4 cup whole wheat flour
Instructions
- Combine teriyaki sauce, ginger and garlic powder. Pour into large plastic bag with chicken pieces. Press air out, tie top securely. Turn over several times to coat chicken pieces. Refrigerate 8 hours or overnight.
- Remove chicken, reserving marinade. Combine egg and 2 tablespoons of reserved marinade, set aside.
- Combine pecans and flour on large plate. Dip chicken pieces into egg mixture, then roll in pecan mixture, coating all sides.
- Place chicken pieces, skin side up, on rack placed in large baking pan. Bake at 350 degrees F for 50 minutes, or until chicken is tender. Cool slightly, then serve.
- Or, chill in refrigerator 4 hours or overnight. Wrap in foil, and transport packed in ice cooler to your picnic!
