Healthy Chicken Jerky

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Healthy Chicken Jerky

Use this recipe for boneless chicken to make a lean, protein-rich snack that is always ideal. Simple chicken recipes can be more than a quick and easy dinner, they can be a snack too.

Notes

If you use meat that is still half frozen, it's much easier to slice it into thin strips.

Ingredients

  • 1 teaspoon black pepper
  • 1 teaspoon red pepper
  • 1 teaspoon garlic salt
  • 1 teaspoon hickory salt
  • 6 ounces soy sauce
  • Water to cover
  • 1 1/2 pound chicken

Instructions

  1. Mix black pepper, red pepper, garlic salt and hickory salt.
     
  2. Put the soy sauce into a glass bowl, then add the spices and add a little warm water to mix them thoroughly.
     
  3. Marinate meat in this in the fridge overnight, stirring a couple times.
     
  4. To dry the meat, set oven to 150 degrees F. Cover the bottom of the oven with foil.
     
  5. Spread the meat on the racks, not letting it touch, and prop the door open to let air circulate. Takes 3-5 hours to dry completely.

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