Follow Us on Facebook

Get updates from FaveHealthyRecipes.com posted directly to your News Feed.

Terms & Conditions

An invoice will arrive with your free issue, so if you're not interested, write "no thanks" on it and owe nothing. The free issue is yours to keep! Taste of Home publishes 1 special issue per year that counts as 2 issues in your subscription.

close
Try America's #1 Cooking Magazine - FREE!

Claim your FREE ISSUE of Taste of Home and enjoy 100+ favorite recipes & tips from real home cooks! If you like it, extend to a full-year subscription and get 7 more issues (8 in all) for $12.98-54% OFF the cover price.

VALID USA ONLY TERMS PRIVACY POLICY

Thanks for signing up!

(1)

Cajun Cookin' Chicken

Rate This Article

Comment On This Article

With three different peppers and two powders, this cajun cookin chicken is a scrumptious addition to the grilled chicken recipe family. Most grilled chicken recipes don't have this much flavor without adding fat!

Serves: 4

Ingredients
  • 1 teaspoon salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 cup lemon juice
  • 1/4 cup vegetable oil
  • 4 skinless boneless chicken breast halves
Instructions
  1. Combine dry spices in small bowl.
     
  2. In Shallow glass dish large enough to hold chicken in a single layer, place lemon juice and oil.
     
  3. Add half of spice mix; stir to combine, then add chicken breasts, turning to coat both sides.
     
  4. Marinate 30 to 60 minutes at room temperature or 2 to 3 hours in the refrigerator, covered.
     
  5. Drain chicken from marinade and sprinkle both sides with remaining seasoning mix.
     
  6. Place breasts on hot grill with the thin ends away from the flames.
     
  7. Cook, turning once, until just cooked through, 3 to 8 minutes per side, depending on heat intensity and thickness of meat.

Newsletter Signup

Free Newsletter!

Subscribe to our newsletter dedicated to providing the very best healthy meal ideas, cooking tips, healthy recipes & special offers.

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Twitter Pinterest Twitter Blog Email RSS

© Copyright 2012 Prime Publishing, LLC. All rights reserved.

www.favehealthyrecipes.com