Follow Us on Facebook

Get updates from FaveHealthyRecipes.com posted directly to your News Feed.

Terms & Conditions

An invoice will arrive with your free issue, so if you're not interested, write "no thanks" on it and owe nothing. The free issue is yours to keep! Taste of Home publishes 1 special issue per year that counts as 2 issues in your subscription.

close
Try America's #1 Cooking Magazine - FREE!

Claim your FREE ISSUE of Taste of Home and enjoy 100+ favorite recipes & tips from real home cooks! If you like it, extend to a full-year subscription and get 7 more issues (8 in all) for $12.98-54% OFF the cover price.

VALID USA ONLY TERMS PRIVACY POLICY

Thanks for signing up!

(1)

Zesty Spinach Chicken Casserole

Rate This Article

Comment On This Article

Healthy Baked Chicken Recipes

Looking for a chicken casserole recipe that is full of flavor but is not full of fat and calories? Then give this easy boneless chicken casserole a try. It's truly one of the best healthy baked chicken recipes period.

Serves: 4

Ingredients
  • 4 tablespoons butter substitute
  • 1/4 cup whole wheat flour
  • 1 cup skim milk
  • 1 cup low sodium chicken broth
  • 5 ounces whole wheat egg noodles, cooked and drained
  • 2 cups fat free sour cream
  • 1/3 cup lemon juice
  • 10 ounces frozen spinach, chopped
  • 8 ounces button mushrooms, chopped
  • 8 ounces water chestnuts, drained
  • 2 ounces pimento olives, diced
  • 1 big onion, chopped
  • 2 teaspoons seasoned salt
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1 teaspoon salt, if desired
  • 2 teaspoons pepper
  • 4 cooked skinless chicken breasts, removed of excess fat and chopped
Instructions
  1. Preheat oven to 350 degrees F.
     
  2. In a medium saucepan melt butter substitute over low heat.
     
  3. Stir in the whole wheat flour, add skim milk and low sodium chicken broth, cooking until thickened.
     
  4. Mix in whole wheat noodles, fat free sour cream, lemon juice, spinach, mushrooms, water chestnuts, pimientos, onion, celery, seasoned salt, cayenne, paprika, salt and pepper.
     
  5. In a greased 4-quart baking dish, alternate layers of noodle mixture and chicken.
     
  6. Top with grated reduced fat cheese and bake for 30 minutes.

Newsletter Signup

Free Newsletter!

Subscribe to our newsletter dedicated to providing the very best healthy meal ideas, cooking tips, healthy recipes & special offers.

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Twitter Pinterest Twitter Blog Email RSS

© Copyright 2012 Prime Publishing, LLC. All rights reserved.

www.favehealthyrecipes.com

....