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Chicken and Wild Rice Casserole

By: SoL sunflower beverage

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Chicken and Wild Rice Casserole
This image courtesy of SoL sunflower beverage

Let the natural goodness of sunflowers enrich your next meal with this Chicken and Wild Rice Casserole from SoL. With only wholesome ingredients, this is one of the very best healthy chicken casserole recipes to serve to loved ones. Best of all, this is one of the fastest healthy casserole recipes to make, as the dish only needs 25 minutes in the oven.

Yields: 4 servings

Preparation Time: 20 min

Cooking Time: 25 min

Ingredients
  • 1/4 cup all-purpose flour
  • 1/4 cup light butter
  • 1 cup Sunrich SōL Unsweetened
  • 1 chicken bouillon cube
  • 1 whole rotisserie chicken
  • 4 garlic cloves, minced
  • 2 cups cooked wild rice
  • 3 tablespoons bread crumbs
  • 1/2 cup Cheddar cheese
Instructions
  1. Preheat oven to 325 degrees F.
     
  2. In a small saucepan, combine the butter, flour, and Sunrich SōL Unsweetened. Cook and stir over low heat until slightly thickened and bubbly. Allow the sauce to reduce until it begins to coat the sides of the saucepan.
     
  3. Add the garlic and rotisserie chicken to the Sol sauce. Toss until well combined. Fold in the cooked wild rice.
     
  4. After thoroughly combining the wild rice to the mixture, transfer to a baking dish. Sprinkle with bread crumbs. Top with cheddar cheese.
     
  5. Bake in the oven for 25 minutes, or until the cheddar cheese is a golden brown.
Nutritional Information

Per Serving:

Calories: 340
Total fat: 15 g
Total carbohydrate: 33 g
Dietary fiber: 2 g
Sugars: 3 g
Protein: 18 g

Notes

This recipe comes courtesy of SoL, a sunflower seed beverage produced by Sunrich Naturals (http://www.sunrich.com)

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