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30-Minute Spinach Egg Casserole

By: Chef Steven Binks

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30-Minute Spinach Egg Casserole

In this recipe, Chef Steven Binks shows you how to make a 30-Minute Spinach Egg Casserole, one of the best healthy casserole recipes that works for breakfast, lunch or dinner.

Serves: 4

Cooking Time: 25 min

Ingredients
  • 2 10-ounce packages frozen leaf spinach, thawed
  • 2 large eggs
  • 1/3 cup fat free milk
  • 1/3 cup parmesan cheese, grated
  • 1 teaspoon garlic, crushed
  • Salt and pepper, to taste
Instructions
  1. Preheat oven to 350 degrees F.
     
  2. In a medium bowl whisk together the egg, milk, cheese, garlic, salt and pepper.
     
  3. Fold in spinach. Place in four small casserole dishes sprayed with olive oil.
     
  4. Bake for 20 minutes, or until lightly set
Notes

To see Chef Binks make this healthy casserole recipe, check out this video:

For more great cooking ideas, check out and download the Cooking Low Carb Foods: 26 Free Low Carb Recipes eCookbook!

For more healthy recipes visit Chefbinks.com.

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