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Reduced Calorie King Cake

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The king cake, a circular cake with yellow, green and purple frosting, is a New Orleans Mardi Gras tradition. Let this Mardi Gras cakes recipe show you how to be healthier while celebrating Mardi Gras.

Serves: 12

Cooking Time: 45 min

Ingredients
  • 1 package yeast
  • 1/4 cup warm water
  • 6 teaspoons skim milk, scalded and cooled
  • 4 to 5 cups white whole wheat flour
  • 1/2 pound butter substitute
  • 3/4 cup sugar
  • 1/4 teaspoon salt
  • 8 egg whites
  • 2 teaspoons butter substitute, melted
  • 1 small plastic doll (or bean)
  • Light corn syrup for topping
  • Granulated sugar substitute for topping - green, yellow, purple
Instructions
  1. Dissolve yeast in warm water.
     
  2. Add milk and about 1/2 cup of flour.
     
  3. In a large bowl, blend butter, sugar, salt and eggs. Add yeast dough and mix thoroughly. Gradually, add 2 1/2 cups flour to make a medium dough.
     
  4. Place in a greased bowl and brush with melted butter. Cover with a damp cloth and allow to rise until double in volume, about 3 hours.
     
  5. Use one cup or more flour to knead dough and roll into a 4 to 5 foot long rope. Form into a oval on a 14 x 17" greased cookie sheet, connecting ends of the rope with a few drops of water.
     
  6. Press the doll (or bean) into the dough from underneath. Cover with a damp cloth and let rise until double in volume, about 1 hour.
     
  7. Bake at 325 degrees F for 35 to 45 minutes or until lightly browned.
     
  8. Brush top of cake with corn syrup and sprinkle with alternating bands of colored sugar.
Notes

Cake freezes well.

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