Follow Us on Facebook

Get updates from FaveHealthyRecipes.com posted directly to your News Feed.

Terms & Conditions

An invoice will arrive with your free issue, so if you're not interested, write "no thanks" on it and owe nothing. The free issue is yours to keep! Taste of Home publishes 1 special issue per year that counts as 2 issues in your subscription.

close
Try America's #1 Cooking Magazine - FREE!

Claim your FREE ISSUE of Taste of Home and enjoy 100+ favorite recipes & tips from real home cooks! If you like it, extend to a full-year subscription and get 7 more issues (8 in all) for $12.98-54% OFF the cover price.

VALID USA ONLY TERMS PRIVACY POLICY

Thanks for signing up!

(2)

Mojo Beef Kabobs

By: National Cattlemen's Beef Association

Rate This Article

Comment On This Article

Mojo Beef Kabobs

This recipe for Mojo Beef Kabobs from the National Cattlemen's Beef Association is the best beef shish kabob recipe. The delightfully tart flavor of limes permeates this delicious grilling recipe.

Serves: 4

Ingredients
  • 1 pound boneless beef top sirloin steak, cut to a one-inch thickness
  • 1 teaspoon black pepper, ground coarsely
  • 1 large lime, cut into eight wedges
  • 1 small red onion, cut into eight small wedges
  • 10 ounces cherry or grape tomatoes, about 1 container
  • MOJO SAUCE:
  • 1/4 cup orange juice
  • 1/4 cup lime juice
  • 3 tablespoons fresh oregano, chopped finely
  • 3 tablespoons olive oil
  • 2 tablespoons fresh parsley, chopped finely
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic, minced
  • 3/4 teaspoon salt
Instructions
  1. Whisk together orange juice, lime juice, oregano, olive oil, parsley, garlic, cumin and salt to form mojo sauce. Set aside.
     
  2. Cut beef steak into 1-1/4 inch pieces and season with pepper.
     
  3. Alternately thread beef with lime and onion wedges evenly onto four 12-inch metal skewers. Thread tomatoes evenly onto 4 footlong metal skewers.
     
  4. Place kabobs on grid over medium, ash-covered coals. Grill tomato kabobs, uncovered, about 2 to 4 minutes or until slightly softened, turning occasionally. Grill beef kabobs, uncovered, about 8 to 10 minutes for medium-rare to medium doneness, turning occasionally.
     
  5. Drizzle sauce over kabobs and serve.
Nutritional Information

Nutrition information per serving: 285 calories; 15 g fat (3 g saturated fat; 1 g monounsaturated fat); 5 mg cholesterol; 5 mg sodium; 1 g carbohydrate; 1.8 g fiber; 27 g protein; 8.2 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 2.6 mg iron; 31.9 mcg selenium; 5.1 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.

Notes

Total recipe time: 40 minutes

Recipe as seen in The Healthy Beef Cookbook, published by John Wiley & Sons

Newsletter Signup

Free Newsletter!

Subscribe to our newsletter dedicated to providing the very best healthy meal ideas, cooking tips, healthy recipes & special offers.

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Twitter Pinterest Twitter Blog Email RSS

© Copyright 2012 Prime Publishing, LLC. All rights reserved.

www.favehealthyrecipes.com

....