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No Bake Coconut Bars

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No Bake Coconut Bars
No Bake Coconut Bars
This image courtesy of visualcookbook.blogspot.com

When you're looking for needed energy during a long day, reach for one of these no bake snacks. Featuring plenty of healthy energy, this No Bake Coconut Bars recipe from Jackie @ Jackie's Kitchen is a gluten free snack idea that anyone will appreciate. Unsweetened coconut chips add an ideal real coconut flavor to these no cook snack bars.

Makes: 6 bars (approximately)

Ingredients
  • 3 cups organic dried unsweetened coconut chips
  • 1/4 cup sliced almonds
  • 2 tablespoons mini chocolate chips
  • 2 tablespoons organic brown rice syrup
  • 1 1/2 tablespoon honey
Instructions
  1. In the bowl of a food processor, pulse 3 cups or so of organic dried unsweetened coconut chips until they are well-grated. Alternatively, you may use finely-shredded coconut, but I like the chips because they have much more coconut flavor.
  2. Transfer the coconut to a bowl and add 1/4 cup sliced almonds and a couple of tablespoons of mini-chocolate chips.
  3. Stir in 3 to 4 tablespoons of your favorite liquid sweetener, or as much as needed to bind the mixture so that they hold together without being too saturated. I used 2 tablespoons of organic brown rice syrup and 1 to 2 tablespoons of honey.
  4. Press the mixture into the bottom of a loaf pan and refrigerate until the liquid sweetener has set up a bit. Cut into bars and enjoy, storing extra bars wrapped in the refrigerator. Enjoy!
Notes

This recipe comes courtesy of Jackie from the blog Jackie's Kitchen (http://visualcookbook.blogspot.com/)

For more recipes from Jackie, be sure to check out her Featured Foodies profile page.

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