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Teriyaki Turkey Meatballs

By: Roman Meal

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Teriyaki Turkey Meatballs

For one of the tastiest healthy ground turkey recipes around, reach for these Teriyaki Turkey Meatballs from Roman Meal. The combination of ground turkey and pineapple makes this a winning recipe.

Servings: 36

Preparation Time: 15 min

Cooking Time: 20 min

Ingredients
  • 6 slices Roman Meal Bread
  • 1 pound lean ground turkey
  • 1/2 cup green onions, thinly sliced
  • 1 egg, slightly beaten
  • 3 tablespoons reduced sodium soy sauce
  • 1 tablespoon brown sugar
  • 2 1/2 teaspoons fresh ginger, minced
  • 1 1/2 teaspoons fresh garlic, minced
  • 1/4 teaspoon black pepper, freshly ground
  • 1 1/2 teaspoons red chile sauce (optional)
  • 36 4-inch skewers
  • 36 pieces of pineapple, fresh or canned
Instructions
  1. Preheat oven to 375 degrees F. Foil-line one baking sheet.
     
  2. Break bread slices into pieces; place in blender or food processor. Process until finely ground into crumbs. Remove 3/4 cup, reserve remaining bread crumbs.
     
  3. Combine turkey, 3/4 cup bread crumbs, green onions, egg, soy sauce, brown sugar, ginger, garlic, pepper and chili sauce in medium bowl. Divide turkey mixture into 36, 1-inch balls; roll in remaining bread crumbs. Place on baking sheet.
     
  4. Bake 20 to 25 minutes until cooked through. Remove from oven.
     
  5. Assemble meatballs and pineapple chunks on skewers.
Nutritional Information

Per Serving:

Calories: 187
Total Fat: 3g
Cholesterol: 65mg
Sodium: 407mg
Total Carbs: 20g
Dietary Fiber: 1.3g
Protein: 22.5g
Whole Grains: 3g

Notes

This recipe comes courtesy of Roman Meal. As one of the first companies to come out with a whole grain bread, Roman Meal is a brand that you can trust to deliver whole grain goodness to your family. All Roman Meal breads contain whole grains. They also have a natural balance of good fats (mono- and poly-unsaturated) and good (complex) carbohydrates. Complex carbohydrates are a good weight management tool because they take longer to digest, so you feel full for a longer period of time.

For more information about and recipes from Roman Meal, check out their Featured Foodies profile page.

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