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Cabbage Soup Diet

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What it is: The Cabbage Soup Diet is a 7-day diet intended for rapid weight loss, which is a form of dieting generally not recommended by doctors.


How it works: The diet is comprised almost entirely of soups made from cabbage, tomato, celery and a few other vegetables. By mostly only eating these soups, the practitioner consumes a dangerously low number of calories and can indeed lose up to 10 pounds in a week.


What you do: Practitioners must eat mostly soup and some fruit for most of the days. They are not permitted to eat any meat until day five and six. Since the diet is so low in calories, practitioners will probably not have the energy for exercise.


Benefits:
You will probably lose weight. Such liquid diets can be a jump-start to a healthier eating plan.


The Down Side: The diet offers little variety and very little nutrition. The diet’s rapid loss of calories is dangerous and can cause weakness and other unfortunate effects in practitioners. Nutritionists believe that you are mostly losing water weight during these types of diets and will probably gain back after the diet.

 

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