Name: Curried Baked Beans
Cook time: 6 min
Ingredients: 1 teaspoon light oil or butter substitute; 1/4 cup raisins; 1 onion, finely chopped; 1/2 cup peanuts; 1 teaspoon curry powder; 16 ounce can vegetarian baked beans

Curried Baked Beans

This inexpensive and quick recipe is the ideal healthy dish that works great as a super quick meal or as a delicious healthy side dish. A healthy and quick recipe that cooks up this quickly cannot be beat.

Notes

You make this ahead of time, standing will develop the curry flavour, just re-heat when required. Serve on toast, or as a taco filling with grated cheese.

Cooking Time6 min

Cooking MethodCasserole, Microwave

Ingredients

1 teaspoon light oil or butter substitute
1/4 cup raisins
1 onion, finely chopped
1/2 cup peanuts
1 teaspoon curry powder
16 ounces can vegetarian baked beans

Instructions

Put onion, oil and curry powder in a medium-sized casserole dish and cook in the microwave, covered on high for 2 minutes.
Add the raisins, nuts and baked beans.
Reduce power to 50 percent and cook for 3 - 4 minutes or until hot.